Programs & Videos
Rooted in neuroscience
Positive psychology and brain science, not willpower.
Daily guidance
365 undated pages and 52 weekly science notes.
Your anchor
A clear reason that makes the habit worth repeating.
Paperback · 6" × 9" · 427 pages
Video includedFull Program
The full coaching journey — a deep 1.5-hour assessment, sixteen 30-minute 1:1 sessions with Amy, and full access to the video library.
Investment
$2,800
Most Loved Video includedSignature Program
A 1-hour assessment and three 30-minute 1:1 visits with Amy.
Investment
$429
Coming Soon Video includedVideo Series
A 21-day video series using neuroscience-backed habit design to install one keystone routine that sets the tone for the rest of your day.
Investment
$59
Video includedMini Program
A self-guided blueprint to understanding your emotions, rewiring for happiness, and building purposeful habits.
Investment
$39
The Workbook
One page for every day of the year — your habits, your anchor, movement, gratitude, and the small win that trains your brain to come back tomorrow. At the start of each week, a short note on the neuroscience and behavioral science of habit formation.
Paperback · 6" × 9" · 427 pages
Not sure where to begin?
Send a short note and I'll personally recommend the program that fits where you are — and where you want to go.
Email AmyThe Complete Transformation
Everything you need to know before you commit to the full coaching journey.
The cost of waiting
Most people who land here have already spent thousands on programs, apps, supplements, and quick-fix courses that didn't stick — and years of energy, confidence, and health that no refund can return. Postponing the work doesn't pause the cost; it compounds it. The habits you don't build now, you'll still be trying to build in twelve months — only heavier, more tired, and further from the life you actually want.
The $2,800 investment isn't the expense. Waiting is.
One decision. Seventeen sessions. A different next year.