Programs & Videos
Whether you have an afternoon or six weeks, every program is grounded in positive psychology and neuroscience — designed to help men and women create purpose, drive, and self-care habits connected to the life they want to live.
Most Loved Video includedSignature Program
A six-week immersive journey grounded in positive psychology and neuroscience — uncover your purpose, rebuild your drive, and install habits connected to the life you actually want to live.
Investment
$349
Video includedVideo Series
A 21-day video series using neuroscience-backed habit design to install one keystone routine that sets the tone for the rest of your day.
Investment
$59
Video includedMini Program
A four-week course to design a sustainable self-care and wellness plan — using positive psychology to make it stick long after motivation fades.
Investment
$39
Not sure where to begin?
Send a short note and I'll personally recommend the program that fits where you are — and where you want to go.
Email Amy